In a world of endless to-do lists, goal-setting, and packed schedules, we've swapped childhood's carefree play for constant planning. Fanta surveyed the Netherlands: "What happened to your playful side?" While 88.8% of teenagers and 79.2% of adults report occasional playfulness, one truth stands out: we're unclear on what 'real play' actually means.
True play has no purpose or goal. When asked, 'What do you understand by playing?', most cited board games, video games, and online gaming—activities often driven by competition, missing play's essence.
Fear of judgment holds us back
Yet 37.2% of teens and nearly half of adults want more playfulness. Non-players often watch quietly without judging. Both groups fear others' opinions, but teens feel it more acutely: 27.4% believe play is age-inappropriate, versus 21.5% of adults.
Activate your play mindset More than a third of teens and adults face regular stress. Psychologist Thijs Launspach champions real play: "Playing reduces stress, sparks joy, and shifts your thinking. We play too little today—a missed opportunity, as nurturing your 'play head' alongside your 'work head' is key to mental health. Play helps us explore the world and ourselves, at any age."
Three tips to play for better mental health Start today with Thijs's advice:
1. Play is everywhere. Anything done for fun alone—like jamming music together, romping with your pet, impersonating your boss, storytelling, or friendly teasing—qualifies.
2. At work, ask: 'How can I make this enjoyable?' Skip a letter in emails with a colleague or kick off meetings with a quick game. Lead by example—others will join.
3. Instant group play: Toss a tennis ball around. No rules, pure fun.
