Not getting a good night's sleep is never a good way to start the day. Fortunately, there are many home gadgets that can help you get a good night's sleep. Better yet, not all of these gadgets will cost you a lot of money.
Here is our list of tips and recommendations:
Tired of waking up to the sound of a loud buzzing alarm clock? The Withings Aura may be exactly what you need. The bedside device offers optimized LED lighting that promotes the secretion of sleep hormones. When it's time to wake up, Withings Aura prepares for its grand finale by offering a simulated sunrise, which promises to leave you feeling energized and refreshed.
The Withings Aura also features a speakerphone, which allows you to listen to specially designed wake-up sound programs. With a subscription to Spotify Premium. Spotify Music Streaming:The Unofficial Guide. Spotify Music Streaming:The Unofficial Guide. Spotify is the biggest music streaming service out there. If you're not sure how to use it, this guide will walk you through the service and offer some crucial tips. Read More really one thing, and scientists have determined a Top 10 list of relaxing songs. It's about time we revisit some of those more reassuring numbers. Read more.
Do you want to learn more about how you sleep? The sleep sensor accessory works with your Withings Aura to measure:
The sleep sensor tucks discreetly under your mattress and works with the free Withings app.
The Withings Aura is the most feature-rich device on our list. It is also the most expensive..
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Misfit also offers a tool that helps you sleep better. The Beddit Sleep Monitor provides insight into your nightly sleep habits. Placed directly on the mattress under the sheets, the band measures sleep cycles and quality by tracking breathing, heart rate, movement, snoring, and ambient sound.
The information collected by Beddit Sleep Monitor is transmitted to your smartphone, where you can view vital statistics and sleep graphs in the free Misfit app.
The features of the application:
Beddit Sleep Monitor offers most of the tracking provided by the Withings Aura without a lightweight component.
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Few sleep trackers look as beautiful as Sense. The circular object interacts with the included pill unit that sticks to the pillow. This combination works together to measure temperature, ambient lights, and noise to give you a complete sleep profile. The Sense features a smart alarm and 15 wake-up tones. It will gradually start waking you up 30 minutes before the set time.
Like other solutions on our list, Sense works with a free smartphone app, which it uses to track your sleep habits. Every morning, the app provides you with a sleep score, which is calculated based on all the sensor data from your bedroom, as well as the way you slept.
In the long term, you can use these daily sleep scores to make changes to your routine, making your sleep time more valuable.
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When it comes to lighting, Philips is mostly known for its Hue system 8 Fabulous Apps for Philips Hue Lights 8 Fabulous Apps for Philips Hue Lights The Philips Hue system has its own app, but why settle for the default when there are so many options cool? out there? These 8 apps give you fabulous options for some really cool effects. Read more . The wake-up light is also worth considering, especially if you have trouble sleeping. The stationary light, like other solutions on our list, gradually wakes you up starting 30 minutes before your scheduled wake-up time.
The Philips Wake-Up Light also includes:
Even though it's not as feature-rich as other solutions on our list, the Philips Wake Light should be considered nonetheless. The main reason:You don't make your smartphone part of your sleep routine.
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Another non-smartphone solution is Drift-Light. However, unlike the Philips Wake Light, the Drift Light focuses on making your sleep start better. Over a 37-minute period, Drift Light slowly dims to help promote relaxation and a rise in melatonin. This combination makes you more relaxed before bed.
Why does it take 37 minutes? This is the average duration of a sunset..
The characteristics of Drift Light:
drift light | Using light to naturally enhance sleep drift light | Using light to naturally improve sleep Buy Now On Amazon $32.95
Want to sleep better at night but don't have any extra money to spend? The free Sleep Cycle alarm clock app turns your smartphone into a sleep tracker, using the device's accelerometer to measure nighttime activity.
The key is to place your phone next to your bed, preferably on a nightstand. After getting a proper reading, Sleep Cycle wakes you up each morning during your lightest sleep phase. Set your alarm time within a 30-minute window and you're good to go.
Restful nights lead to unproductive days 10 Ways to Prevent Late Night TV from Ruining Your Sleep 10 Ways to Prevent Late Night TV from Ruining Your Sleep Do you regularly fall asleep with the TV on? If you're having trouble sleeping, finding an alternative way to fall asleep will improve your sleeping habits and overall health. Read More. Whether it's through lights or sound, or a combination of the two, the best nights are in your future thanks to the products mentioned here.
Are you looking for a more mobile solution? There are a lot of portable devices. Can wearable health devices really make you healthier? Can wearable health devices really make you healthier? Despite the number of wearable health devices set to reach 170 million in 2017, there is still no scientific evidence to prove their effectiveness. But it is too early to lose hope. Read More We also suggest apps that change the colors of your lights. What is a blue light filter and which app works best? What is a blue light filter and which app works best? Your phone screen keeps you awake. Don't let it. These apps will help you rest well. Learn more or you can play soothing music 10 Ways to Prevent Late Night TV from Ruining Your Sleep 10 Ways to Prevent Late Night TV from Ruining Your Sleep Do you regularly fall asleep with the TV on? If you're having trouble sleeping, finding an alternative way to fall asleep will improve your sleeping habits and overall health. Read More
What smart home tools do you use to sleep better at night?
