Experts recommend 7-9 hours of sleep per night, but recent studies highlight that quality matters more than quantity. If you're getting eight hours yet feeling exhausted each morning, poor sleep quality may be the culprit—and you're far from alone.
The National Sleep Foundation reports that 35% of Americans rate their sleep as "poor" or "fair," often tied to elevated stress and reduced life satisfaction. For greater happiness and well-being, focus on better sleep, not just more hours.
Sleep technology is surging in popularity, with users praising real improvements. Here are 9 top-rated options we've vetted. You don't need them all—one tailored to your needs can transform your rest.
The ResMed S+ Sleep Sensor is a contact-free device that sits on your nightstand, aimed at you. It monitors body movements and breathing patterns to deliver a detailed sleep score reflecting your rest quality.
It also tracks environmental factors like room temperature, light, and noise. Over time, it offers personalized insights via its app, helping you pinpoint and fix sleep disruptors. Syncs seamlessly with your smartphone or tablet.
The Beddit 3 Sleep Tracker is a slim sensor that slips under your sheets. Wide enough for one or two people and virtually undetectable, it activates upon detecting you in bed.
It measures snoring, tossing and turning, temperature, humidity, heart rate, and respiration. Data syncs to your phone or tablet, revealing sleep patterns, quality, and duration.
For discreet tracking without bedside clutter, the Fitbit One is ideal. This clip-on activity tracker goes anywhere—not just a sleep monitor, it also logs steps, elevation, distance, calories burned, and features a silent wake alarm.
The Muse Brain Sensing Headband wears like a headband, using EEG sensors to gauge if your mind is calm or active. Pair it with the Muse app and headphones for guided audio feedback based on your brainwaves.
Muse Brain Sensor Headband, Black Buy Now On Amazon $179.00
Use it pre-bed to unwind faster and fall asleep easier, or anytime for stress relief and meditation. 3 Relaxation Techniques to Help You Sleep Better Sometimes it takes too long to fall asleep. Technology can help us sleep better with the help of better sleep habits. Try these suggestions to turn off your brain. Read more.
Hush Smart Earplugs function like wireless sleep headphones. Foam tips block noise, while built-in speakers play soothing sounds to ease you into and through sleep. Originally $150; production paused for upgrades—sign up for their newsletter for updates.
Elevating traditional masks, the Glo Smart Sleep Mask blocks light while its screen emits warm hues to promote sleep and cool pulses to wake you gently.
Sound Oasis | Illumy GTS-3000 | NASA Technology Night Mask | Pulsed Light Sleep Therapy for Men and Women | Deep relaxation in peaceful REM sleep | Lucid Dreaming Sleep Aid | Great Eye Mask for Trav Buy Now On Amazon $99.99
For power naps or affordability, try the basic Glo Sleep Therapy Mask ($40) or free blue-light apps. Can F.lux and Night Shift really improve your sleeping habits? Excessive use of computers, tablets, and smartphones can lead to deteriorating sleep quality, but do apps like F.lux and Night Shift really counteract those effects? The science is pretty clear on this. Read More
Snoring signals airway blockage—and potential sleep apnea. The Smart Nora reduces it non-intrusively: Place the pillow insert unit inside your pillowcase. Upon detecting snores, it gently inflates to reposition your head, opening airways without waking you. Backed by a 100% money-back guarantee.
Ditch jarring alarms. The Philips Wake-Up Light simulates sunrise, gradually brightening to ease you awake naturally. Doubles as a 10-level bedside lamp at night.
Philips Wake-up Light Alarm Clock with Sunrise Simulation, White (HF3500/60) Buy Now On Amazon $106.98
Light therapy combats deficiencies linked to seasonal affective disorder. 5 Light Therapy Lamps To Beat Winter Blues If your depression only strikes during the winter months, then it's probably seasonal, and in that case, it can be treated with something as simple as light therapy. Read More
Your mattress matters. The Sleep Number bed (includes 8-inch mattress) adjusts firmness via app, tracking heart rate, breathing, and temperature for two people on queen/king sizes. Available in twin through king.
Don't overlook these essentials:
Try a Nest thermostat for temp control (and energy savings: 7 Nest Automation tricks to cut your heating bill in half if there was a Nest thermostat in every home, it would have the biggest single impact on energy use in history, and could save you more money than you could imagine (Here's how. Read More) and hygrometers like ThermoPro TP55 or AcuRite 01083M.
Struggling most with falling asleep, staying asleep, or waking up? Share your best sleep hacks below!
