9 Time-Tested Natural Remedies to Banish Bad Breath

Bad breath can be deeply embarrassing—for you and those around you. Whether it's morning breath or a chronic problem, it disrupts daily life and confidence.

Causes often stem from digestive issues, liver, stomach, throat, or intestinal concerns.

Skip expensive chemical mouthwashes from the pharmacy. These time-honored home remedies, passed down through generations, offer safe, effective relief.

Discover 9 proven natural treatments for fresh breath:

1. Eat These Foods That Fight Bad Breath

These natural foods neutralize odors and promote oral health:

• Cucumber
• Cloves
• Fennel
• Cinnamon
• Tea
• Parsley
• Lemon juice
• Alfalfa
• Apple cider vinegar
• Water
• Baking soda
• Mint

Discover the trick here.

2. Brush Your Teeth, Tongue, and Palate

How to Do It

1. Brush your teeth as usual.
2. Gently rub your tongue.
3. Brush your palate.
4. Rinse thoroughly.

Discover the trick here.

3. Make a Baking Soda Mouthwash

What You'll Need

• 1 teaspoon baking soda
• 1 teaspoon salt
• 5 cl boiled demineralized water
• 1 drop eucalyptus essential oil
• 1 closable empty bottle
• 1 funnel
• 1 bowl

How to Make and Use

1. Put baking soda in a bowl.
2. Add salt.
3. Boil demineralized water.
4. Pour into bowl.
5. Add eucalyptus oil.
6. Mix well.
7. Place funnel on bottle.
8. Pour mixture into bottle.
9. Use after brushing; spit out.

Discover the trick here.

4. Parsley Mouthwash

How to Make

1. Pour 10 cl water into saucepan.
2. Boil.
3. Add handful of parsley.
4. Infuse, then cool.
5. Use after brushing.

Discover the trick here.

5. Homemade Mint Mouthwash

Ingredients

• 25 cl demineralized, filtered, or boiled water
• 2-3 drops peppermint essential oil

How to Use

1. Pour water into clean container.
2. Add essential oil.
3. Shake before use.
4. Gargle and spit.

Discover the trick here.

6. Honey Mouthwash

How to Make

1. Glass of lukewarm water.
2. Add 1 tablespoon thyme honey.
3. Gargle morning and evening.
4. Brush teeth afterward.

Discover the trick here.

7. Simple Baking Soda Gargle

What You'll Need

• 1 level teaspoon baking soda
• Glass of water

How to Do It

1. Fill glass with water.
2. Add baking soda.
3. Stir well.
4. Gargle several times.

Discover the trick here.

8. Lemon Slice Trick

How to Use

1. Suck on a lemon slice.
2. Rinse with water and lemon juice.

Discover the trick here.

9. Test for Bad Breath

How to Check

1. Lick inside of wrist.
2. Wait 10 seconds.
3. Smell to assess.

Discover the trick here.

Try These Remedies

Have you tried these natural bad breath solutions? Share your results in the comments—we'd love to hear!